MDMA can be effective as a PTSD treatment, a study suggests

Post-traumatic Stress Disorder” (PTSD) is a mental health issue that can be a debilitating condition and the treatment for it is often the use of a variety of treatments. The research is ongoing on the use of psychedelics to treat mental health issues, such as PTSD. Recent research has found that the psychoactive drug MDMA can be extremely efficient in […]

Why exercising in the morning and at night

Researchers have reported that exercise in the morning and at night may be associated with a lower risk of developing diabetes. They also discovered that exercise with more intensity could be more beneficial against the disease. Experts aren’t sure how often you exercise is important, however risk-protection elements could be influenced by biological or lifestyle factors. Exercise is strongly linked […]

What happens in the course of a fight or flight

Acute stress response can trigger your system’s autonomous nervous system (ANS) to activate. This is the component which manages fast, unconsciously-triggered responses including reflexes. The ANS will send signals that instruct the body to be prepared for danger in various ways. If someone experiences a response to the flight or fight, the body may be able to develop the following: Rapid heart rate and breathing: This allows […]

CLONCURRY TO WINTON

Mine Cart Rally was a fun event. Music was fabulous with Creedence Clearwater Collective, just like it was Creedence and the singer sounded like John Fogarty, we just loved it and then later in the evening were the Wet Whistles…. could not believe the fabulous music we had til 11pm at night all for $15 but you know mining is […]

Kampala An experience

I booked a walking tour on Tripadvisor yesterday. Along with an experienced female guide. Faridausi, as well as Glyn, made an arrangement for an Uber to take her to town. The tour guide was 20 minutes behind, but that in Uganda, this is normal and is not worthy of an apology. First stop: a monument that depicted Edward Mutesa, the […]

South Africa’s Garden Route

  I’m still driving the South African Garden Route, the first part of the epic Cape Town to Johannesburg adventure starting, that is, from Cape Town to Port Elizabeth. I drove on following my whale-watching excursion in Hermanus and experienced many more driving days – I’m sure there will be many more to come since South Africa is such a […]

Falling Into Fall

We’ve been slowing down. We have slowed down. …..not because we’re old. It’s more about the changing seasons and telling us to stop jogging around and think about packing the RV. It’s time to travel. Start getting your gear in gear. We’ll be leaving on the 25th of September. Lulu will be carrying out her regular job of checking in […]

He quieter you are, the more you can hear

It always caused me to pause as I continued walking . The river was rushing across the landscape . On some days, I could walk past and not hear it since the water level was low. Today, it was quite loud . It was probably five out of ten on the scale that I have just invented . In quiet […]